Perhaps it indicates that you may be placing others’ needs ahead of your own. This exercise shows if your use of time matches your life priorities. This exercise visually depicts how you currently spend your time. Some areas you may be spending too much time in and some areas you may be spending too little time. These are the areas of your life that need attention. You will notice a gap of time in certain areas. How much time per day do you spend on each of these categories? Is there anything you need to change in these categories?Īfter you have reviewed your findings, return to your Wheel of Life graph and plot what you would consider to be ideal amounts of time in each of the 6 areas. How much time per day do you spend on each of these categories? What can you change to improve these satisfaction scores? What would be the ideal level of time to spend in each of these areas so that you could be more satisfied. So let's delve into the meaning behind your responses further. And one source of stress is ignoring your core values. Some areas will need more attention than others depending on various situations that come up. But a balanced, satisfied life does not mean that you spend the same amount of time in each area. A large, well-balanced wheel can reflect a happy successful and satisfied life. If your wheel of life is very uneven, it may match the current demands placed upon you. The purpose of this activity is to identify how you currently spend your time on the major demands of your life. Next to each category, indicate how much time per day you spend in that area. Looking at the 6 categories, list them in order of satisfaction in your life. When you connect the dots for each category, you will see how balanced your life is. Plot a dot for this assigned number on the corresponding concentric line in each area. The number "1" on the first line closest to the center, represents the least amount of time and the number "10" represents the greatest amount of time. Assign a number from 1 to 10 for each category. Fun and Recreation-your leisure time activitiesįirst.Spiritual and Personal Growth-your spiritual relationship.Significant Other, Friends and Family-quality time spent with friends & family.Physical Health-taking care of your physical body.Career and Finances-your employment path and income.Physical Environment-life at home and community.These categories may vary depending on the individual, but with these categories as a template, consider how much of your time you spend in each of these areas over a week's time: The graphic depiction of a wheel is divided into the 6 sections described below. This exercise is designed to help you determine whether you are focusing too much on one part of your life and, consequently, neglecting others. Try this exercise and learn how stress free living is within your reach. But it is more productive to try to take control of those aspects in our life that are most important whenever we can. There are times when life balance changes because our life circumstances change. When this happens other areas of our lives get neglected. It is not unusual, as a woman, to find ourselves pulled in one direction or another and end up focusing most of our attention in a few selected areas of our lives. The following "Wheel of Life" exercise helps us look at the various life functions which we address on a daily basis.
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The overall design quickly gets you up and running and clever implementation of features and support for an abundance of formats make sure everything goes smooth and the result is worth the effort. To sum it up, InqScribe is a neat application that lets you take matters into your own hands when handling subtitles. Additionally, you might want to make sure Apple QuickTime is also installed on your system for a smooth workflow. Again, formats enable a certain degree of flexibility, with import options for plain text, tab-delimited text, XML, while subtitle files can be saved under the previously mentioned formats, as well as Final Cut Pro XML, Spruce STL, Subrip and more. Moreover, you can also import existing subtitle files in order to get them synchronized or adjusted. You can either select them through the dedicated file explorer or by dragging the desired file over the main window. Discover new tools in the style panel to make the most of the new color functionality, and there’s plenty more. The application is able to process a decent amount of media file formats, such as MOV, MPE, MPG, MP4, WMV, MP3, AIF, WAV or SML. Chrome 111 is rolling out now Create polished transitions in your single page app with the View Transitions API, and bring colors to the next level with support for CSS color level 4. Support for a large variety of formatsĬhoosing to start a new project takes little effort. This can be done either by encapsulating values in several types of brackets under the format HH:MM:SS.FF, where FF stands for frames, with an even easier method like MM:SS, and an additional option to force the application to recognize the time without using any brackets. Multiple methods to add annotationsįurthermore, adding annotations to your media file is incredibly easy, especially because of the variety of ways to write down time codes. The clever support for hotkeys allows you to set up button combinations, or a pedal if available, to use and trigger various commands like play / pause, review, set volume, scroll through snippets and a lot more. Fully configurable hotkeysĪlongside the main window you find more floating utilities, one dedicated to snippets while the other displays all created shortcuts. Split into two sections, you can easily edit transcript while keeping an eye on the running video so you know the exact time to insert annotations. In terms of design, you are greeted by a modern, well-designed interface that doesn't pose any accommodation problems whatsoever. Amongst others, you can connect a foot pedal to your computer and use it as a trigger for any of the commands the application can process. This software is used for transcription audio and videos of all types. Right from the start, the application takes you through a series of steps in order to get you quickly up and running. InqScribe is listed among the top-line transcription software that offers free transcription in premium functionalities. Intuitive interface lets you quickly accommodate Creating subtitles is a meticulous task, with applications such as InqScribe promising to make it a little easier. This is where subtitles come in, a set of text strings that pop up just at the right moment with what characters say and can be in any language. Preferences 7.3.In general, most movies from big players on the market come out in English, with sound not always being clear because of all the explosions, loud car engines, environment sounds and other effects. Importing and Exporting Captions, Subtitles, and Data 5.1. Using Shortcuts and Snippets to Speed Workflow 4.1. I used the AirPort Utility to set up the network parameters (SSID, channel number, etc) including information for the WDS Main. I entered the AirPort ID of the WDS Main base station and clicked update.Īfter the AX base station rebooted I moved on to set up the AirPort Extreme Base (AE) station. I selected "Participate in a WDS network" from the drop-down box in Wireless tab and the WDS tab drop down I selected "WDS remote" to set the WDS Mode and checked the "Allow wireless clients" checkbox. I used the AirPort Utility to connect to the AX and set it up with the same network specific information (channel number, SSID etc.) I used for the TC. A remote base station connects wirelessly to the main station and retransmits the signal from the central base station for wireless clients that are too far from the primary base station. Next, I set up the AirPort Express (AX) base station as a remote base station. I selected "Participate in a WDS network" from the drop-down box in Wireless tab and from the WDS tab drop down I selected "WDS main" to set the WDS Mode and checked the "Allow wireless clients" checkbox. I made sure to note the AirPort ID of the TC and used this information later to set up the other two base stations. Once I was done setting up the WDS information for the main base station I clicked "Update" and waited for the base station to reboot. These settings are found in the Wireless and WDS tabs in the Apple AirPort Utility. The SSID and channel number must be the same for each base station for WDS to work. I had already setup all the other parameters including the SSID, channel number, password, wireless security etc. The first thing I did was setup my main base station, the Time Capsule, in WDS mode. With the existing TC and the new AX and AE, I now had enough to create a WDS network to blanket every part of my home. He had picked it up at a yard sale and was willing to let me have it for $50. I also bought an unopened flying saucer style AirPort Extreme Base (AE) station from a colleague. AirTunes transmits music from my iTunes library on any of my Macs and sends it wirelessly to the AX attached to my stereo. The AirPort Express is a small portable WAP and Internet gateway with one 10/100BASE-T Ethernet port for connecting a DSL modem, cable modem, or Ethernet network, a USB port for connecting a USB printer, and a 3.5-mm audio minijack for analog or optical digital sound to a stereo or powered speakers. I bought the AirPort Express (AX) on eBay as the lowest cost method of acquiring an Apple wireless base station. Apple Airport Extreme Base Station (802.11g).I did this because I wanted everything to work and because Apple has excellent documentation on how to do it. I used only Apple branded products to setup my WDS network. There is no guarantee that WDS implementations from different vendors will interoperate. WDS does not yet have a standard implementation. I could put a WAP in the basement, one in the family room, and one in the living room (near the back of the house) saturating my home with wireless. That's when I found out about Wireless Distribution System (WDS).Īpple's online documentation mentioned that I could use WDS to "set up two to five base stations as a unified network that shares one Internet connection." In other words, I could set up multiple Apple WAP to create a single large wireless network that I could reach from multiple locations in the home. I thought maybe the Linksys equipment did not work well with the TC, so I went searching on the Apple website discussion board for a solution. These devices were complicated to set up and never worked reliably. Some coworkers suggested using a Linksys WET54G Wireless-G Ethernet Bridge to extend the network. I then tried using Powerline Ethernet devices but I never successfully got those working. It originally on a shelf in the basement but then I moved it up into the rafters in my unfinished basement. If I wanted to use the computer from the backyard, I couldn't unless I piggybacked on my neighbour's signal.Īt first I tried to solve this problem by moving the position of the WAP. I could sit in my kitchen (right above the WAPs location in the basement) and get a reliable signal, but I barely got a Wi-Fi signal in my family room or bedroom. The problem was that the wireless signal was not strong enough to reach throughout my 1700 square foot home. The cable coax connected to my broadband bridge which was then connected to my 802.11n Apple Time Capsule (TC) WAP. My Comcast cable broadband connection came in through my garage and basement, so that is where I had placed my wireless access point (WAP). Being able to get a robust wireless network signal around my house was something that I struggled with for some time. It is used for numeric calculations, such as subtraction and division. You need to know the difference between the two so that you can employ each type of variable the right way. SPSS comes with two different variable types. SPSS can also be used to study relationships more complex than the bivariate variety, analyzing manifold data relationships simultaneously. The goal here is to study the correlation, or relationship, between two different data sets. As a result, the data will be easier to understand and more contextualized. This analysis process aims to describe the characteristics of the data. The software works in a Mac, Windows, or Linux environment. SPSS captures complex data, which can be used to create tables, charts, and graphs. Designed for interactive and non-interactive users, the software can open most file formats, from Excel spreadsheets to plain text. It can take data, for example, from a customer database, a piece of academic or market research, or Google Analytics. User-friendly and comprehensive, SPSS can easily analyze pretty much any kind of data. When IBM acquired the program in 2009, its official name changed to IBM SPSS. Developed by Stanford University in 1968, SPSS was the first-ever statistical program made for PC. SPSS stands for Statistical Package for the Social Sciences. If you’re considering a career in academia, marketing, health research, or the government, an SPSS course can help you build the valuable skills you need to impress new and potential employers. To manage all this data, these folks are increasingly learning SPSS, also known as IBM SPSS Statistics, one of the most widely used statistical tools today. Access exclusive scholarships and prep coursesīy continuing you agree to our Terms of Service and Privacy Policy, and you consent to receive offers and opportunities from Career Karma by telephone, text message, and email.Career Karma matches you with top tech bootcamps. |
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